AJ Lim
Browsing Category
Fitness
6 posts
Meet Jaems Chua – On His Fitness Journey to Weight Loss and Changing Lifestyle
Amidst his busy schedule, I got a chance to catch up with Jaems who is the founder of The Fashion and Beyond, National Director of Face of Singapore and a…
15min Strong Core Workout by Suzie
Suzie Wong
Here’s another workout by Suzie and this time, we’re working out our core muscles and while we know that spot reduction is a myth, a strong core is important for…
8 min Intermediate/Advanced Toned Abs Workout with Suzie
Melissa Fann
You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you’ll definitely feel your core…
Workout: Beginner 8-minute ABS and Core
It is important to workout your core muscles so that it helps with your posture, especially as you age. Here’s a quick 8-minute workout to train your ABS and you…
8-min Cardio For Mature Ladies
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you’re a mature lady and if you’re hard-pressed for time, Suzie…
8-Minute Exercise to Tone Your Arms
We do make a lot of excuses to not exercise but one cannot deny that our modern busy lifestyles does make it hard to be motivated to go to the…
