Exercise and Mood
Natasha Mitter
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
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Self Improvement
175 posts
Exercises that Promote Mindfulness
Shaameli Nadarajah
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
How to Prepare Physically and Mentally for a Long Distance Hike
Caitlin Evans
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity…
How Much Do Singaporeans Value Sleep?
Melissa Fann
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a sleep study done by OSIM Singapore in August…
Dental Hygiene Tips For a Healthy and Beautiful Smile
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six…
Why A Book on Body Confidence?
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body…
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Body Love and Body Acceptance
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless…
Ways to Keep a Positive Attitude at Work
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems like the worst thing in the world. Even…
