Explore The Wellness Insider

Self Improvement

Keep reading

More from Self Improvement

Health

Educating Children on Stroke with FAST 995

The Singapore National Stroke Association (SNSA) has launched a stroke education programme named Fast Heroes 995 that is targeted at children aged five…

6 Jan 2020 2 min read

Health

7 Ways to Be Happier Despite Chronic Illness

Since many people living with chronic illness have to deal with multiple diagnoses and bare various painful and unpleasant symptoms, it’s very…

18 Jul 2019 4 min read

Body Positivity

From Injuries to Dragon Boat Captain

Kenneth Lee is an Assistant Vice President in the DBS Corporate Development and Ecosystems team, where he looks after the bank’s Mergers…

29 May 2019 8 min read

Food

10 Tips to Lose Weight Naturally

Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many…

26 Apr 2019 5 min read

Fitness

What Is The 5AM Club?

Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in…

25 Apr 2019 5 min read

Lifestyle

The Art of Insult

“Heaven hath no rage like love to hatred turned. Nor hell a fury like a woman scorned.” – William Congreve. This is…

27 Jan 2019 7 min read