Health
Conscious Breathing Is Not a Myth, It’s Real
The Power of Deep Breathing Do you know how many breaths you take daily? Approximately (depending on how healthy your breath is)…
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Educating Children on Stroke with FAST 995
The Singapore National Stroke Association (SNSA) has launched a stroke education programme named Fast Heroes 995 that is targeted at children aged five…
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5 Tips to Help Your Kids Learn a Second Language Fast
Knowing a second language is not just about grades or finding your way around when traveling. Today, it can greatly increase your…
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7 Everyday Anxiety Management Techniques to Follow
In today’s increasingly busy and fast-paced world, anxiety is an issue everyone faces, to one degree or another. Whether you live a…
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7 Ways to Be Happier Despite Chronic Illness
Since many people living with chronic illness have to deal with multiple diagnoses and bare various painful and unpleasant symptoms, it’s very…
Health
Why Aren’t Medicated Plasters Helping?
How often do you feel the need to crack your bones or stretch your back after a long day of sitting at…
Body Positivity
From Injuries to Dragon Boat Captain
Kenneth Lee is an Assistant Vice President in the DBS Corporate Development and Ecosystems team, where he looks after the bank’s Mergers…
Beauty
Ways to Improve Your Appearance Without Plastic Surgery
In the age of Kardashian contouring, butt implants and lip fillers, it’s common for us to feel pressured to look good all…
Food
10 Tips to Lose Weight Naturally
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many…
Fitness
What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in…
