Beauty
Dental Hygiene Tips For a Healthy and Beautiful Smile
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your…
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Self Improvement
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Body Positivity
Why A Book on Body Confidence?
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However,…
Food
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…
Body Positivity
Body Love and Body Acceptance
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded…
Fitness
Ways to Keep a Positive Attitude at Work
A positive attitude at work can be the difference between success and failure. We’ve all had those days where being at work seems…
Health
Houseplants That Can Help Improve Your Sleep
A good night’s sleep is one of the most important factors in having a good and energised day. If you don’t sleep…
Lifestyle
The Guilt Trip – Things women should stop feeling guilty about
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even…
Lifestyle
10 Steps to Treat Yourself Better
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no…
Fitness
How to Nag Less and Be a More Supportive Workout Buddy
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner…
Lifestyle
6 Unhelpful Thinking Patterns
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to…
