Self Improvement Archives - Page 12 of 18

464 views
1 minute read

Melissa’s Table Top Talk Episode 31: Beauty Secrets From the Kitchen

Melissa Fann
06/05/2018

Want to know how to have great skin without spending an exorbitant amount on cosmetics? We learn from Sara, Restoration Essence’s founder, how to transform simple ingredients that you can…

365 views
4 minute read

What’s Wrong With Wearing Leggings?

Melissa Fann
03/05/2018

While it seems like leggings have become a gym and studio norm apparel, there is a woman who has made it her mission to change that – one pair of…

350 views
3 minute read

Eating Healthy on a Budget

Melissa Fann
24/04/2018

It is a common misconception that eating healthy is expensive and it can be, if you’re constantly taking out fancy salads and eating out. However, with a bit of planning,…

498 views
8 minute read

Interview with Fitness Guru Mark Macdonald

Melissa Fann
13/04/2018

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…

861 views
6 minute read

The Healing Power of Sound

Luke Elijah
04/04/2018

“Sound is the medicine of the future” – The sleeping prophet Edgar Cayce Ancient civilizations and cultures such as the Egyptians, Tibetans, and Aborigines have all used sound, music, and…

287 views
3 minute read

Celebrate the Arts in Hong Kong

Melissa Fann
08/03/2018

For those who love the arts and are considering where to travel during the upcoming March or Easter holidays, why not discover Hong Kong’s flourishing arts scene? Headlined by Hong Kong…

440 views
4 minute read

Why Prince Charming Must Die

Elsa Lim
07/03/2018

Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere. How could we not?…

325 views
3 minute read

Top Wellness Staycations in Singapore

Melissa Fann
04/03/2018

With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments,…

367 views
4 minute read

5 Reasons to Try Swimming

Jose Ferrer
26/02/2018

Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…

410 views
3 minute read

Tips to Having Better Skin

Melissa Fann
11/02/2018

If you want smooth and bright skin, there are a few easy steps to take regularly before bedtime to ensure better skin. Of course, you cannot expect overnight results but…

Self Improvement