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The Wellness Insider
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Self Improvement

179 posts
  • Lifestyle
  • Relationships
  • Self Improvement
  • 774 views
  • 4 minute read

Why Prince Charming Must Die

  • Elsa Lim
  • 07/03/2018
Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere.  How could we not?…
  • Health
  • Lifestyle
  • Self Improvement
  • Travel
  • 490 views
  • 3 minute read

Top Wellness Staycations in Singapore

  • Melissa Fann
  • 04/03/2018
With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments,…
  • Fitness
  • Health
  • Relationships
  • Self Improvement
  • 645 views
  • 4 minute read

5 Reasons to Try Swimming

  • Jose Ferrer
  • 26/02/2018
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…
  • Beauty
  • Self Improvement
  • Skincare
  • 586 views
  • 3 minute read

Tips to Having Better Skin

  • Melissa Fann
  • 11/02/2018
If you want smooth and bright skin, there are a few easy steps to take regularly before bedtime to ensure better skin. Of course, you cannot expect overnight results but…
  • Food
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 608 views
  • 2 minute read

What are Primary Foods?

  • Melissa Dorai
  • 23/01/2018
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity.…
  • Health
  • Lifestyle
  • Self Improvement
  • 569 views
  • 3 minute read

The Importance of Self-Love as Told by Famous Actresses

  • Jose Ferrer
  • 18/01/2018
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we haven’t talked about is how much influence today’s…
  • Fitness
  • Health
  • Self Improvement
  • Yoga
  • 603 views
  • 5 minute read

6 Life Changing Benefits of Yoga

  • Jose Ferrer
  • 12/01/2018
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
  • Food
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 434 views
  • 4 minute read

5 Tips on How to Prevent the Bulge During the Holidays

  • Jose Ferrer
  • 23/12/2017
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 474 views
  • 3 minute read

7 Ways to Lose Weight with Your Bike

  • Luke Douglas
  • 13/12/2017
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
  • Fitness
  • Health
  • Lifestyle
  • Self Improvement
  • 495 views
  • 2 minute read

A Before and After Picture that Reminds Us of What is Important

  • Jose Ferrer
  • 05/12/2017
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…

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