People Who Broke Conventional Beauty Standards
Jayne How
Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones…
Browsing Category
Self Improvement
175 posts
5 Ways To Practise Gratitude and Why It’s Important
Nilufer Hajra
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
Using Food As Medicine with EGA Juice’s CEO
Melissa Fann
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
How To Get Over a Bad Break Up (Especially If He Cheated On You!)
Natasha Mitter
You walk in to find him in bed with his secretary. Your world is shattered, you’re devastated and you wonder how you can be so naïve as to think he…
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby grows, there are a lot of insecurities that…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Guides to Getting Out of Your Quarter-life Crisis
Call it quarter-life crisis or just being in a funk…we’ve all been there at some point in our lives. It is difficult to pull out of a slump at times…
Simple Ways To Manage Stress
Emeka Okolo
Life is full of a variety of events than can be stressful. These events are typically considered as STRESSORS. Stress is unavoidable in modern life but you do not have…
Is Modern Life Making You Ill
Caitlin Evans
We live so differently from the way people lived less than a hundred years ago – everything is so much more accessible. We use technology daily, and it is simplifying…
Is the Lack of Sleep Making You Fat?
If you have been eating the same amount of food and exercising regularly but not losing the weight, there might be several reasons – you might be hitting an exercise…
