Sleep Tight: Science-Backed Ways to Stop Mouth Breathing
Caitlin Evans
You might be looking at the title a bit confused: Why would I need to stop breathing through my mouth? Is it bad for me? When the nose is congested…
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Health
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Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
Luke Douglas
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is…
Managing Diabetes and its Myths
Melissa Fann
As mentioned in our previous article, diabetes is on the rise in Singapore and inadequate management and poor education results in many individuals with prediabetes progressing to the next stage…
What Does It Mean to be Pre-diabetic?
A widely circulated Ministry of Health statistic from 2010 revealed that 1 in 9 Singaporeans suffer from diabetes. However, the 8 that are living diabetes-free may want to ask themselves…
Get Fab Abs With Non-invasive Solutions
Luke Elijah
Body contouring has become one of the most sought after aesthetic procedures by fitness-conscious men who demand maximum visual results from their conscientious efforts. Eliminating abdominal fat in order to…
Fight Obesity At Its Core
As the pace of the modern lifestyle continues to pick up speed, most people rely on making unhealthier lifestyle and dietary choices as a way to destress. Unfortunately, this has…
Need Extra Help With Your Fitness Goals? Consider Trying ReduStim
While most of us aren’t looking to get a six-pack abs, even the fittest will tell you that there will always be some stubborn fats that seem to never want…
Home Remedies for Acne
Jennifer Jeane
Our skin has tiny pores that are often clogged with oil, pollution and bacteria, and when this happens, the sebum produced underneath our skin gets trapped beneath along with accumulated…
How to Take Care of Your Teeth as a Vegan
Lauren Laporte
With an increase in the number of people turning vegetarian and vegan due to health reasons as well as to take a stand against animal cruelty, it does pose certain…
The Haze and Asthma in Seniors
For anyone with parents or grandparents well into their silver years, it is not uncommon to notice them experiencing frequent bouts of wheezing, coughing and even difficulty breathing. These symptoms…
