Lifestyle
Emotional Support In This Time of Coronavirus
Life is very unpredictable. Just two weeks ago, countries being locked down was an alien concept. Who had thought the world as…
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Health
Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Food
Your Gut and Immunity
With the outbreak of COVID-19, there is a growing importance to boost one’s immunity. Our immune system helps to identify and attack…
Food
Manage Your Weight With New Fat-burning Oil
Cold-pressed oils are not new in the market and many of us are familiar with olive oil and coconut oil. But, did…
Health
The Aging Digestive System: The Importance of Gut Health for Seniors
As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable. Taking care of…
Lifestyle
Conscious Breathing Is Not a Myth, It’s Real
The Power of Deep Breathing Do you know how many breaths you take daily? Approximately (depending on how healthy your breath is)…
Food
Cancer Fighting Recipes with Local Twist
After our interview with Chef Heman, we asked chef to share with us some recipes that are healthy and easy to prepare…
Lifestyle
Educating Children on Stroke with FAST 995
The Singapore National Stroke Association (SNSA) has launched a stroke education programme named Fast Heroes 995 that is targeted at children aged five…
Health
Impact of Stress-related Illnesses
The impact of stress-related conditions on Singapore’s health system conservatively equates to US$2.3 billion of spend (approx. S$3.18 billion) or 18% of…
Health
Senior Sleep Disorders – How to Manage and Improve the Quality of Sleep?
As we grow older, our sleeping patterns tend to change. These age-related changes often result in fragmented sleep and waking up early.…
Lifestyle
When “Naughtiness” is a Cry For Help
According to data from KKH and National University Hospital (NUH), from 2010 to 2014, there was a 76 percent increase in the…
