Conscious Breathing Is Not a Myth, It’s Real
Carlos de la Rúa
The Power of Deep Breathing Do you know how many breaths you take daily? Approximately (depending on how healthy your breath is) 25,000 breaths. And every single one of them…
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Health
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Cancer Fighting Recipes with Local Twist
Melissa Fann
After our interview with Chef Heman, we asked chef to share with us some recipes that are healthy and easy to prepare at home. He gave us not one but…
Educating Children on Stroke with FAST 995
The Singapore National Stroke Association (SNSA) has launched a stroke education programme named Fast Heroes 995 that is targeted at children aged five to six years old. This programme by SNSA…
Impact of Stress-related Illnesses
The impact of stress-related conditions on Singapore’s health system conservatively equates to US$2.3 billion of spend (approx. S$3.18 billion) or 18% of health expenditure according to a new report published…
Senior Sleep Disorders – How to Manage and Improve the Quality of Sleep?
Caitlin Evans
As we grow older, our sleeping patterns tend to change. These age-related changes often result in fragmented sleep and waking up early. We might start getting drowsy earlier at night…
When “Naughtiness” is a Cry For Help
According to data from KKH and National University Hospital (NUH), from 2010 to 2014, there was a 76 percent increase in the number of children diagnosed with developmental delays, learning…
Losing Pregnancy Weight Gain
Although most pregnant women lose half the baby weight 6 weeks after giving birth, many want to know how to lose the other half of the baby weight as quickly…
Taking Care of Your Eyes When You Travel
We know how to take care of our skin and what kind of clothes to wear when we’re travelling on the plane, but did you know that air travel puts…
Get Your Eye Health Checked and Give #Sight4More to Underprivileged Children
Did you know over 75% of all blindness and moderate to severe visual impairment are preventable with early diagnosis and vision treatment? Despite multiple public initiatives aimed at encouraging good…
Myths Pregnant Women Can Forget
When one is pregnant, she suddenly has a lot of “rules” to follow regarding what to eat and even her skincare routine. Just which is myth and which to follow?…
