Lifestyle
Feeling Tired All the Time? Possible Reasons and Solutions
Feeling tired sometimes is completely normal. A bad night’s sleep, long days at the office, and stressing out over something can cause…
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Lifestyle
Ayurvedic Home Remedies for Better Sleep
Singaporeans are amongst the world’s worst sleepers. According to a study conducted by Tan Tock Seng Hospital, Singapore is the third most…
Health
More is Not Merrier: Why You Should Be Careful with Mixing Supplements
Nutritional supplements are the choice of many people who seek to procure health benefits associated with them. Indeed, many of these products…
Self Improvement
Closing Gender Gap with Life-Saving Skills Training Campaign
Why do people always tend to follow those who are optimists?
Lifestyle
Emotional Support In This Time of Coronavirus
Life is very unpredictable. Just two weeks ago, countries being locked down was an alien concept. Who had thought the world as…
Food
Your Gut and Immunity
With the outbreak of COVID-19, there is a growing importance to boost one’s immunity. Our immune system helps to identify and attack…
Food
Manage Your Weight With New Fat-burning Oil
Cold-pressed oils are not new in the market and many of us are familiar with olive oil and coconut oil. But, did…
Health
The Aging Digestive System: The Importance of Gut Health for Seniors
As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable. Taking care of…
Lifestyle
Conscious Breathing Is Not a Myth, It’s Real
The Power of Deep Breathing Do you know how many breaths you take daily? Approximately (depending on how healthy your breath is)…
Food
Cancer Fighting Recipes with Local Twist
After our interview with Chef Heman, we asked chef to share with us some recipes that are healthy and easy to prepare…
