Fitness
Losing Pregnancy Weight Gain
Although most pregnant women lose half the baby weight 6 weeks after giving birth, many want to know how to lose the…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Lifestyle
Taking Care of Your Eyes When You Travel
We know how to take care of our skin and what kind of clothes to wear when we’re travelling on the plane,…
Health
Get Your Eye Health Checked and Give #Sight4More to Underprivileged Children
Did you know over 75% of all blindness and moderate to severe visual impairment are preventable with early diagnosis and vision treatment?…
Beauty
Myths Pregnant Women Can Forget
When one is pregnant, she suddenly has a lot of “rules” to follow regarding what to eat and even her skincare routine.…
Health
How Monoclonal Antibodies (mAbs) are Used in Cancer Treatment
Some types of monoclonal antibodies (mAbs) play a very important role in immunotherapy. The meaning of monoclonal is “one type”, so essentially,…
Lifestyle
7 Everyday Anxiety Management Techniques to Follow
In today’s increasingly busy and fast-paced world, anxiety is an issue everyone faces, to one degree or another. Whether you live a…
Lifestyle
Sleep Tight: Science-Backed Ways to Stop Mouth Breathing
You might be looking at the title a bit confused: Why would I need to stop breathing through my mouth? Is it…
Fitness
Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas,…
Featured
Managing Diabetes and its Myths
As mentioned in our previous article, diabetes is on the rise in Singapore and inadequate management and poor education results in many…
Interviews
What Does It Mean to be Pre-diabetic?
A widely circulated Ministry of Health statistic from 2010 revealed that 1 in 9 Singaporeans suffer from diabetes. However, the 8 that…
