Fitness
5 Wellness Christmas Gift Inspiration
5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones?…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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More from Food
Health
The Increasing Popularity of Being a Vegan
Whether it is for health, environment or animal welfare, there is no question about the rise of veganism. Google trends suggests that…
Health
Starch Isn’t Bad For You & the Paleo Diet Myth
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has…
Recipes
Why You Should Add Fish Into Your Diet
Thanks to the increasing popularity of the Atkins and Paleo Diet, a lot of people are eating more red meat and poultry.…
Recipes
Making That Perfect Peach Smoothie
Simple but yet refreshing peach smoothie that everyone can make in their kitchens! We prefer using fresh peaches and sweetening with honey…
Health
10 Myths About Salt Debunked
Salt, which is composed of sodium and chloride, often gets a bad rap. But sodium is necessary to maintain the body’s…
Beauty
Eating To Look Younger And Feeling More Beautiful
As the saying goes, “You are what you eat.” Which is why over the years, I’ve been more aware of what goes…
Recipes
Homemade Cashew Butter
I decided to make my own cashew butter because: It’s so simple Contains less sugar and preservatives than store-bought ones Cheaper…
Health
Drinking More Water Reduces Sugar, Sodium and Saturated Fat Intake
Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water…
Fitness
Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?
There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a…
