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Food

Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.

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More from Food

Beauty

Is Coconut Oil Bad for You?

Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider…

21 Nov 2016 3 min read

Fitness

5 Wellness Christmas Gift Inspiration

5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones?…

20 Nov 2016 4 min read

Recipes

Why You Should Add Fish Into Your Diet

Thanks to the increasing popularity of the Atkins and Paleo Diet, a lot of people are eating more red meat and poultry.…

12 Nov 2016 5 min read

Recipes

Making That Perfect Peach Smoothie

Simple but yet refreshing peach smoothie that everyone can make in their kitchens! We prefer using fresh peaches and sweetening with honey…

7 Nov 2016 1 min read

Health

10 Myths About Salt Debunked

  Salt, which is composed of sodium and chloride, often gets a bad rap. But sodium is necessary to maintain the body’s…

5 Nov 2016 5 min read

Recipes

Homemade Cashew Butter

  I decided to make my own cashew butter because: It’s so simple Contains less sugar and preservatives than store-bought ones Cheaper…

27 Oct 2016 2 min read