Starch Isn’t Bad For You & the Paleo Diet Myth
Melissa Fann
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that…
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Why You Should Add Fish Into Your Diet
Jose Ferrer
Thanks to the increasing popularity of the Atkins and Paleo Diet, a lot of people are eating more red meat and poultry. However, we would like to bring your attention…
Making That Perfect Peach Smoothie
Simple but yet refreshing peach smoothie that everyone can make in their kitchens! We prefer using fresh peaches and sweetening with honey but if you can’t find the fresh fruit,…
10 Myths About Salt Debunked
Salt, which is composed of sodium and chloride, often gets a bad rap. But sodium is necessary to maintain the body’s fluid balance, nerve transmission, muscle contraction and other…
Eating To Look Younger And Feeling More Beautiful
As the saying goes, “You are what you eat.” Which is why over the years, I’ve been more aware of what goes into my mouth and even to a certain…
Homemade Cashew Butter
I decided to make my own cashew butter because: It’s so simple Contains less sugar and preservatives than store-bought ones Cheaper The recipe is so easy that you would…
Drinking More Water Reduces Sugar, Sodium and Saturated Fat Intake
Based on the fact that about two thirds of our bodies are comprised of water, it may seem obvious that consuming water is important for our health. But a new…
Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?
There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite…
Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months
Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods…
