Pumpkin Salad With Chicken & Avocado
Elika
Come January all I want is greens, and as I’m not a fan of a boring leafy salads that never fill you, you’re always gonna see me add quality protein…
Browsing Category
Food
298 posts
Subcategories
“Healthy Foods” That Could Be Bad For You
Jose Ferrer
A huge part of leading a healthy life is to eat healthier foods and some foods have been marketed as ‘healthy foods’ but are they really? Here are some hidden…
Nursing a Hangover and Minimising The Next One
Melissa Fann
You might’ve toasted the holidays or partied the night with lots of bubbly or other choices of alcohol where you wake up the day after with a pounding headache, cottony feeling…
Reasons For Thinning Hair, How to Fix Them & What to Eat for Healthier Hair
Read two articles on Oprah.com about thinning hair as well as maintaining healthy hair. The founder of Hairguard.com, William Slator goes deeper into the main causes of female hair loss…
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the…
Are We Actually Getting More Vitamin D Than We Should?
Vitamin D is an important part of our health; it helps strengthen our bones and may also help in boosting your mood and fight a lot of diseases. It’s also…
Simple Healthy Breakfast Ideas for Busy Folks
We’ve been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the day, especially after a 7 or 8 hour…
10 Healthy Snacks That You Must Try
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you just happen to have a hunkering for a…
12 Vegetables to Add In Your Diet (Besides Salads)
Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in your meal. Whether you’re one of the veggie…
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips…
