Lifestyle
5 Tips On Dining Out Healthy
Eating out is fun! Whether it’d be having a meal with friends, family or business partners, the feeling of being able to…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Your Fave Chinese New Year Goodies Calorie List
Traditional New Year’s just ended but it’s now time for another, very popular event that announces the end of the year. Chinese…
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Veggie Chips Recipes You Just Have to Try Out
You’re having a munchies and you really need to put something into your stomach before you get hangry but it’s only 2 hours…
Recipes
Pumpkin Salad With Chicken & Avocado
Come January all I want is greens, and as I’m not a fan of a boring leafy salads that never fill you,…
Health
“Healthy Foods” That Could Be Bad For You
A huge part of leading a healthy life is to eat healthier foods and some foods have been marketed as ‘healthy foods’…
Lifestyle
Nursing a Hangover and Minimising The Next One
You might’ve toasted the holidays or partied the night with lots of bubbly or other choices of alcohol where you wake up the…
Beauty
Reasons For Thinning Hair, How to Fix Them & What to Eat for Healthier Hair
Read two articles on Oprah.com about thinning hair as well as maintaining healthy hair. The founder of Hairguard.com, William Slator goes deeper…
Health
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many…
Health
Are We Actually Getting More Vitamin D Than We Should?
Vitamin D is an important part of our health; it helps strengthen our bones and may also help in boosting your mood…
Health
Simple Healthy Breakfast Ideas for Busy Folks
We’ve been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the…
