5 Health Hacks for the Holidays
Surinder Arora
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
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Dream About Fish After These Amazing Seafood Recipes
Jose Ferrer
Fish is naturally healthy and often touted as being nutritionally better than red meats and even white meats such as chicken. There are a million and one ways to cook a…
Is There More Sugar In Our Wine Than What We Think?
Everyone’s had that moment after a stressful day where all they want is to sit down, relax and have a drink. It can be a nice cold beer or something…
5 Different Ways to Dress Up Your Avocado
When it comes to healthy eating, fresh avocados are high up on the list because they are not just tasty, they’re also nutritious and offer a significant dose of potassium,…
Have Kara Moments with Great Food and Desserts
Melissa Fann
KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for…
Secret to Fighting those Pesky Midnight Cravings
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack…
5 One-Pot Wonders that’ll Make You Excited to Cook
Cooking can become quite a hassle when you’re trying to get food done quickly. We don’t always have time to prepare so many things while also trying to keep track…
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
Iron Supplements: Do You Need Them?
Ooi Lay Yong
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical…
Thinking About a Soup Cleanse?
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other…
