Breakfast Smoothies That Will Last Till Lunch
Melissa Fann
You probably bought that food processor a long time ago and it’s now sitting at the back of your cabinet. It might be happy there but it’s time to let…
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The Wonders and Dangers of Caffeine
Jose Ferrer
Caffeine and coffee are lifesavers for most people, giving us energy and a chance to get through the day when our eyes just don’t want to stay open anymore. Its…
What is Kefir and How to Eat it?
Melissa Dorai
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…
5 Reasons Why We have Cravings and How to Manage Them
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…
5 Healthy-ish Recipes to Unveil this Chinese New Year
For us, Chinese New Year is a chance for the family to come together and celebrate, and a huge part of celebrating is eating. While there are restaurants offering CNY…
Is Raw & Vegan Diet the Key to Vibrancy
Elika
At the end of 2017, the promise I made to myself was to make Christmas and, in actual fact, the whole of December a time of the year for real…
Restaurants to Set Your Heart Aflutter
Valentine’s Day is getting closer and while presents are an essential part of the occasion, there’s nothing more important than how you choose to spend it with your loved ones,…
Reunion Dinner at Home, Minus the Fuss
The Lunar New Year or Chinese New Year is a bit like Thanksgiving for us and with that is the traditional reunion dinner where the whole extended family gathers together.…
Are Sugar Alternatives Really Healthier?
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Ben Arnold
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large…
