Health
How to Feel More Energised
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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5 Tips on How to Prevent the Bulge During the Holidays
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s…
Health
5 Cures for the Common Cold
For those in temperate countries, autumn is upon us and we have both rain and shine. The recent erratic weather in Singapore…
Recipes
Cashew Bhurfi
It’s Deepavali! The festival of lights. The remembrance of good over evil. Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali,…
Food
World’s First Prebiotic Honey
Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®.…
Health
Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s…
Health
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited…
Recipes
Dream About Fish After These Amazing Seafood Recipes
Fish is naturally healthy and often touted as being nutritionally better than red meats and even white meats such as chicken. There are…
Lifestyle
Is There More Sugar In Our Wine Than What We Think?
Everyone’s had that moment after a stressful day where all they want is to sit down, relax and have a drink. It…
Recipes
5 Different Ways to Dress Up Your Avocado
When it comes to healthy eating, fresh avocados are high up on the list because they are not just tasty, they’re also…
