Are Sugar Alternatives Really Healthier?
Jose Ferrer
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
Browsing Category
Food
285 posts
Subcategories
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Ben Arnold
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
What are Primary Foods?
Melissa Dorai
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity.…
How to Feel More Energised
Melissa Fann
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep…
5 Tips on How to Prevent the Bulge During the Holidays
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
5 Cures for the Common Cold
Surinder Arora
For those in temperate countries, autumn is upon us and we have both rain and shine. The recent erratic weather in Singapore has also meant that the common cold is…
Cashew Bhurfi
It’s Deepavali! The festival of lights. The remembrance of good over evil. Deepavali is also known as Laxmi Pujan, Chopda Pujan, Deva Divali, Sukhsuptika, Kaumudi Mahostavam, Badhausar, Balindra Pooja, Karthigai Deepam,…
World’s First Prebiotic Honey
Australia-based Capilano Honey is setting the industry abuzz with the launch of the world’s first clinically-tested honey with naturally occurring prebiotics, Beeotic®. Hitting shelves from today, Beeotic® is the result…
Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
