Health
What is Kefir and How to Eat it?
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Health
5 Reasons Why We have Cravings and How to Manage Them
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching…
Recipes
5 Healthy-ish Recipes to Unveil this Chinese New Year
For us, Chinese New Year is a chance for the family to come together and celebrate, and a huge part of celebrating…
Recipes
Is Raw & Vegan Diet the Key to Vibrancy
At the end of 2017, the promise I made to myself was to make Christmas and, in actual fact, the whole of…
Lifestyle
Restaurants to Set Your Heart Aflutter
Valentine’s Day is getting closer and while presents are an essential part of the occasion, there’s nothing more important than how you…
Lifestyle
Reunion Dinner at Home, Minus the Fuss
The Lunar New Year or Chinese New Year is a bit like Thanksgiving for us and with that is the traditional reunion…
Health
Are Sugar Alternatives Really Healthier?
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora…
Health
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would…
Health
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and…
Health
What are Primary Foods?
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our…
