Recipes
How to Create a Beautiful Breakfast Bowl in 10 minutes
Seen those smoothie or acai bowls on social media and wondering how you can recreate your own without spending an hour before…
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Food
Nutrition, food choices, recipes, product reviews and eating experiences through a practical wellness lens. The Wellness Insider explores how food fits into everyday life in Singapore, from evidence-informed nutrition to convenient choices, dining and healthier ways to enjoy what we eat.
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Cheers to Better Health with Wine
When you get home from a stressful day at work, or when you’re tired from the daily grind of life, it’s always…
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Weight Loss Tips from a Dietician
Many are seeking weight loss regimes or programmes but it is important that whatever diet or exercise programme that you are on…
Lifestyle
Treating Dad This Father’s Day
June is where we give the fathers in our lives the due gratitude for bringing us up and being the male role…
Lifestyle
Zero-waste Grocery Shopping Comes to Singapore
With the growing consciousness of being eco-friendly, people are find more ways to minimise their waste and therefore, minimise their impact on…
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Had Too Much Sugar Over the Weekend?
Sugar You see this word everywhere and several images come up in your mind. Brunch meals, frozen yogurt, desserts and local kuehs.…
Health
6 Tips on Intermittent Fasting for Beginners
Intermittent fasting (IF) is fast growing on trend alongside the ketogenic diet and is based on changing your eating patterns in order…
Lifestyle
Retreat to the Sanctuary of Fivelements
The Fivelements Puri Ahimsa is one of Bali’s most lauded eco-tourism resorts. Located away from the hustle and bustle of central Ubud,…
Recipes
Vegetarian Meals Suitable for Omnivores
In celebration of the upcoming Vesak Day, we’ve whipped up a few vegetarian dishes that we think will satisfy the most carnivorous…
Lifestyle
Restaurant Review: Omnivore Herbivore Locavore
I first got wind of Locavore when an Indonesian friend of mine told me that it was hands down his all-time favourite…
