7 Scenic Jogging Routes in Singapore
AJ Lim
Why jog outdoors? What better way to improve one’s cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic nature? Moreover, jogging can be enjoyed in a…
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6 Tips On Committing To Your New Year’s Resolutions
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to make changes and then not following through. So…
Review: Getting HIIT by FOXX
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022. With curated modern equipment, smart integrated technology, and…
How Exercise Helped Gabriel Wong, CEO of Ascend Marketing, Feel Better About His Body Image
Rui Ting Goh
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects our mental health and image of ourselves negatively.…
Bringing Professional Football Clinics to Underprivileged Children
Melissa Fann
This World Cup season, McDonald’s initiated a joint community outreach with the F17 Football Academy, a long-standing local coaching organisation committed to bringing out the best in every child football…
Yes, exercise is good for you. But are you doing the right exercise?
Guest Contributor
Contributed by Jesse Cai, founder of Square One Active Recovery and Pom Pi Pi Functional Training. As a chiropractor, I work a lot with clients who have chronic pain. While most…
The Best Cycling Trails To Hit In New Zealand For Spring And Autumn
As the months begin to become warmer in New Zealand, bright spring days are the perfect antidote to a long, listless winter. Walks in the great outdoors, the sweet fragrance…
Exercise-From-Home: Are You Doing It Right?
If you exercise at home, have you ever wondered if you’re doing it right? Wonder no more as you can use your Singapore’s Skillsfuture credits and learn from one of…
Exercise Tips To Build Healthy Bones
In our previous article on osteoporosis, we had advice from a medical doctor and he did mention that weight-bearing exercises can help to maintain strong bones. As previously mentioned, osteoporosis…
Ladies, How Should You Eat and Exercise with Your Cycle?
Have you ever noticed that there are times when you feel that your motivation and physical stamina are lacking? Do you feel discouraged when you’re unable to attain results from…
