Starch Isn’t Bad For You & the Paleo Diet Myth
Melissa Fann
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that…
Melissa’s Table Top Talk Episode 18: Presenting With Confidence
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe…
Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports
Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…
Expert Views Episode 3: That Pain In The Neck
Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder…
Melissa’s Table Top Talk Episode 17: So You Wanna Be An Influencer?
There are many people nowadays who call themselves a blogger or influencer. Just what does it mean to be one and is it just for fame and money? Also, is…
Making That Perfect Peach Smoothie
Simple but yet refreshing peach smoothie that everyone can make in their kitchens! We prefer using fresh peaches and sweetening with honey but if you can’t find the fresh fruit,…
What’s Your Take On Plus Sized Models On The Runway?
I first saw this image on Facebook where my friend shared it with the following comment: “Not body shaming, but it is NOT ok to be fat. If you have…
10 Myths About Salt Debunked
Salt, which is composed of sodium and chloride, often gets a bad rap. But sodium is necessary to maintain the body’s fluid balance, nerve transmission, muscle contraction and other…
How The Bikini Evolved – Every Woman Should Watch This
Women tend to dress in order to impress and attract those of the opposite sex, which seems like a normal thing to do. However, what if how you dress makes…
Expert Views Episode 2: The Truth Behind Feet
Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series,…
