Gaining Body Confidence Through Dragon Boating
Melissa Fann
Meet Lim Xiaowei, a Relationship Manager for the SME Banking in DBS, and she loves outdoor activities. The 30-year-old started dragon boating back in her polytechnic days where her friend…
Lose Weight, Improve Immunity and Sleep While Burning Calories?
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of celebrities and star athletes such as Kevin Hart,…
First Ever Holistic eSports Programme for Youths in Singapore
While eSports isn’t the traditional fitness kind of sports, its ever-growing popularity among youths is notable and professional gamers (as well as wannabes) often train for long hours, where pro-gamers…
5 Skincare Tips for Aging Skin
When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes…
Inaugural SWAS Excellence Awards to Recognise Industries
The Spa & Wellness Association of Singapore (SWAS) announced in mid-April that they will be launching the inaugural SWAS Excellence Awards in a bid to recognise skills, competencies and excellence…
What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment,…
Go Nuts This Lunar New Year with Nutkins!
Lunar New Year (or Chinese New Year) is fast approaching and we all know that it means visiting family and friends as well as feasting on all the delicious goodies!…
Grooming Plus Sized Beauties for Pageant and Confidence
(Left to right) Last year’s winner, Jodel Padao Mesina, the newly crowned Ms Top of the World Plus Size, and 2016’s winner Fiona Tan Held at Cebu, Philippines, the crown…
Taking Care of Your Gut
Health food trends come in waves and with the interest in digestive health, there have been loads of articles about the benefits of apple cider vinegar, then alkaline water followed…
