Wellness and sustainability go hand in hand—because what’s good for the planet is often good for us too. As we celebrate Earth Day, it’s a great time to reflect on how our daily habits impact the environment and explore small, conscious changes we can make. From personal care to fitness and period products, these sustainable swaps support a healthier lifestyle and a healthier planet.
Here are 7 eco-conscious wellness swaps you can make today, with links to products you can find easily.
1. Ditch Plastic Bottles for a Reusable Infuser Bottle
Switch your single-use plastic bottles for a reusable water bottle with an infuser. It’s a simple step that reduces plastic waste and encourages hydration.
If you don’t mind the weight or you’re simply using this in the office or at home, then perhaps you may want to get the Glass Infusion Water Bottle instead.
2. Upgrade to Bamboo Toothbrushes
A bamboo toothbrush is biodegradable and just as effective as its plastic counterpart. Most also come in compostable packaging.
3. Choose Reusable Cotton Rounds Over Disposables
Swap out disposable cotton pads for washable, reusable cotton rounds. They’re gentle on skin and reduce waste from daily skincare routines.
4. Use Washable Period Panties That Looks & Feels Good On the Skin
SummerWine is a woman-owned wearable tech period wear startup revolutionising menstrual care with innovative, pre-orderable lingerie prototypes. Their upcoming Kickstarter campaign will support fabric development with anti-UTI, moisturising properties (patent pending) designed for maximum comfort and protection during menstruation.
But SummerWine isn’t just about smart period wear—they’re also committed to social change. Through their collaboration with Nepal’s Sky is The Limit (SiTL) under the Red Amber Project, your purchase and donation will directly support efforts to end period poverty and dismantle harmful taboos.
So, why not ditch those itchy period pads or tampons (that most gynaes will recommend to stop using anyway) and switch over to SummerWine’s period panties where your skin wins, women in general win and the planet wins too!
Learn more and support them at https://summerwine.shop/.
5. Switch to Refillable Skincare or Solid Beauty Bars
Brands now offer everything from refillable cleansers to solid shampoo and conditioner bars that eliminate unnecessary packaging. They last longer and are travel-friendly too (no need to worry about leakage!).
6. Invest in a Yoga Mat Made from Natural or Recycled Materials
Your wellness practice doesn’t have to come at an environmental cost. Eco yoga mats made from natural rubber, cork, jute, or recycled TPE are kinder on the planet and often gentler on joints.
7. Go Digital with a Wellness Journal App Instead of Paper Planners
While we love the feel of pen on paper, a digital journaling app can cut down paper usage. Many apps also offer prompts, trackers, and mood logs for a holistic approach.
Recommended Apps: Daylio, Journey, Stoic (available on iOS & Android)
Final Thoughts
Sustainability isn’t about being perfect—it’s about making better choices, one step at a time. From menstrual care to mindful skincare, every swap you make helps reduce your footprint while enhancing your own wellness routine. This Earth Day, let’s commit to taking care of ourselves and the planet.
Images: SummerWine, Shopee and Envato (header)
Melissa Fann
