Must-Have Supplements for Skin, Hair & Energy

Whether you’re managing a hectic lifestyle or simply want to level up your self-care routine, the right supplements can help support radiant skin, stronger hair, and lasting energy. While a balanced diet is essential, these targeted nutrients give your body that extra boost from within. Here are the key vitamins and minerals that play a vital role in your beauty and wellness—and the products we recommend to get them.

Collagen – For Skin Elasticity and Hydration

Collagen is the structural protein responsible for keeping your skin plump, firm, and hydrated. As we age, collagen production naturally declines, which can lead to sagging skin and fine lines. Recent studies have shown that oral supplementation of collagen shows beneficial effects on one’s skin. So, we say, drink up!

Recommended: LAC Taut® Rejuvenate+ Premium Collagen 13,000mg and Kinohimitsu Collagen Diamond Drink.

Why we like them: Both are drinkable collagen supplements, which means that they’re more easily absorbed, which is also ideal for those who prefer not to take pills. If we had to pick one, then LAC’s Premium Collagen wins as it has a high concentration of 13,000mg hydrolysed collagen, combined with placenta extract and AG Complex. But Kinohimitsu’s formulation of 5,300mg collagen makes a delicious and affordable alternative.

Biotin – For Hair Strength and Nail Health

Biotin (Vitamin B7) is essential for keratin production, the protein that makes up your hair, skin, and nails. A deficiency can lead to hair thinning and brittle nails. This supplement is often neglected by women who are in maternity but we highly recommend taking biotin to help boost your hair growth.

Recommended: LAC Advanced Hair, Skin & Nails Formula
Why we like it: This supplement combines biotin with other essential vitamins and minerals, making it a more complete formula for overall beauty support.

Recommended: Nature’s Bounty Biotin Gummies
Why we like it: This is a potent standalone biotin supplement for those focusing on hair growth in a gummy form, which makes it a fun and yummy way to consume your supplement without the need to swallow pills.

Glutathione & Antioxidants – For Brighter Skin and Pigmentation Support

Glutathione is a powerful antioxidant known for its skin-brightening properties and ability to reduce the appearance of pigmentation.

Recommended: LAC Taut® White – Spot Lightening and Shiseido The Collagen Tablets
Why we like them: LAC’s Taut White combines L-Glutathione with other skin-nourishing antioxidants in capsule form, making it convenient and travel-friendly.

While Shiseido’s The Collagen tablets are marketed primarily as a collagen supplement, it contains antioxidant-rich ingredients such as Vitamin C, lingonberry, and Indian gooseberry extracts. These support skin brightening and reduce oxidative stress, making it a fitting alternative in this category.

Omega-3 – For Hydration, Inflammation, and Skin Clarity

Omega-3 fatty acids help to maintain skin hydration, regulate oil production, and reduce inflammation—beneficial for acne-prone or dry skin types. And yes, you can get your Omega-3 through fish dishes (as we have recommended through some recipes), but this is for those who don’t like to eat fish or for those days/weeks where you can’t incorporate enough fish into your diet but would like the benefits of fish oil.

Recommended: LAC Trimax™ Omega Fish Oil and Blackmore’s Fish Oil 1000mg
Why we like them: Both offer a balanced dose of EPA and DHA in softgel form, with high purity and no fishy aftertaste.

Iron – For Energy and Hair Growth

Iron plays a vital role in transporting oxygen throughout the body. Low iron levels can lead to fatigue, thinning hair, and pale skin.

Recommended: LAC Women’s Iron Formula and Sangobion Iron Supplement.
Why we like them: Specially formulated for women, LAC Women’s Iron Formula includes Vitamin C to enhance absorption and is gentle on the stomach. While Sangobion’s Iron Supplement is an accessible and well-reviewed option for both men and women.

Probiotics – For Gut Health and Skin Clarity

The gut-skin connection is real. A balanced gut microbiome helps reduce skin inflammation and breakouts, while also supporting digestion and immunity.

Recommended: LAC Women’s Probiotic Complex 30 Billion CFU with Cranberry
Why we like it: High CFU count with added cranberry extract makes this ideal for women’s health, targeting both digestive and urinary tract wellness.

Recommended: Life-Space Double Strength Probiotic
Why we like it: It’s a multi-strain formula popular in Asia, containing 64 billion CFUs across 15 strains to support digestive health, vaginal flora balance, and immune defence, making it a powerful daily supplement.

CoQ10 – For Energy Production and Skin Vitality

Coenzyme Q10 (CoQ10) is involved in cellular energy production and is also a potent antioxidant, making it great for boosting energy and maintaining youthful skin.

Recommended: LAC CoQ-10 100mg and Blackmores CoQ10 150mg

Why we like it: LAC provides a clean, clinical-strength dose in a softgel, supporting heart health and skin resilience, while Blackmores is a solid go-to for daily energy support.

Final Thoughts

Whether you’re looking to improve your skin’s radiance, strengthen your hair, or fight off fatigue, these supplements can play a meaningful role in your wellness routine. Don’t forget to check with your healthcare provider before starting any new supplements, especially if you have underlying conditions or are on medications.

References

• Proksch, E., et al. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology.
• Patel, D. P., et al. (2017). A Review of the Use of Biotin for Hair Loss.
• Weschawalit, S., et al. (2017). Glutathione and its antiaging and antimelanogenic effects.
• Boelsma, E., et al. (2003). Nutrition and skin: lessons for anti-aging, beauty and healthy skin.
• Trost, L. B., et al. (2006). The diagnosis and treatment of iron deficiency and its potential relationship to hair loss.
• Salem, I., et al. (2018). The Gut Microbiome as a Major Regulator of the Gut-Skin Axis.
• Kawamura, T., et al. (2016). Oral administration of Coenzyme Q10 improves skin elasticity and reduces wrinkles.

Images: Shutterstock (Header), LAC and Shopee