We know how important sleep is and many of us have probably set up our room to be as comfortable and conducive to relaxation as possible. However, if you have insomnia, it might be difficult to immediately shut down and sleep, even though you are exhausted.
As such, we have started a new playlist on our YouTube Channel entitled “Sleep Aid” with the first two videos out. There are talk downs to lull you to bed and you need not worry about your screen flashing as they are fully black screen.
We will be adding shorter videos for those who’d like power naps as well. So do stay tuned as we will be updating this playlist every Tuesday.
Say goodbye to insomnia and finally have some restful sleep with our videos.
You can check out the videos below but do remember to subscribe to our channel to get the latest updates!
Videos: The Wellness Insider
Melissa Fann
Rui Ting Goh
