4 Reasons Why You Should Walk More
Melissa Fann
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
Browsing Tag
mobility fitness
23 posts
Beer Yoga & Citylights (One Fullerton Heritage)
The huge trend from London has finally arrived in Singapore! BEER-YOGA! There’s nothing like putting down an icy cold beer. Except, of course, achieving a higher state of being and…
5 Reasons to Try Swimming
Jose Ferrer
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…
Yoga in the Park
All proceeds of this session will go towards supporting Lamu Centre of Preventive Health (LCPH) – a non-profit organisation that provides free preventive healthcare to the most impoverished peoples of…
Discovering the Essence of Yoga with Jal Yoga’s Founder
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…
Suspension – Body Weight Workout
This workout is a form of suspension training bodyweight exercise that helps to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the suspension trainer, a…
Workout Mistakes That Prevent You From Seeing Results
When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it be to lose weight or to gain more…
How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday, whether it’d be getting fit or just leading…
The Importance of Your Health as told by Poop
Nobody really likes to talk about poop. After all, it’s waste that your body is trying to get rid off, isn’t it? While that is true, it is also an…
Expert Views Episode 7: When Do You Need Knee Surgery?
In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware…
