mobility fitness Archives - Page 3 of 3 - The Wellness Insider

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1 minute read

Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore

Melissa Fann
01/12/2016

When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…

Expert Views Episode 5: How Stress Affects Mobility & Posture

Melissa Fann
24/11/2016

Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be…

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Melissa Fann
11/11/2016

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…

Thoughtful woman travelling on a bus while listening to music, reflecting during her journey

6 minute read
49 views

Travel the World More: Why Getting Away Can Be Good for Your Mental Wellbeing

03/10/2026

Herbyvore Protein + Energy Coffee, Protein + Relax Chocolate and Naked Protein tubs

5 minute read
145 views

Herbyvore Protein Powder Review: Does Plant Protein Finally Fit Into Real Life?

30/09/2026

Leylah Fernandez kisses the Singapore Tennis Open 2026 trophy after winning the WTA 500 singles title.

3 minute read
186 views

Leylah Fernandez Wins Singapore Tennis Open 2026 WTA 500 Title

29/09/2026

Self Improvement

7 minute read
198 views

Returning to Work After a Career Break? Don’t Just Ask Whether You Can Get Hired

28/09/2026