mobility fitness Archives - Page 3 of 3 - The Wellness Insider

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1 minute read

Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore

Melissa Fann
01/12/2016

When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…

Expert Views Episode 5: How Stress Affects Mobility & Posture

Melissa Fann
24/11/2016

Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be…

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Melissa Fann
11/11/2016

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…

Lifestyle

6 minute read
7 views

7 Quick Anti-Inflammatory Dinners You Can Make in Under 20 Minutes

14/05/2026

Body Positivity

3 minute read
37 views

Body Confidence Isn’t About Loving Your Body Every Day

13/05/2026

Health

3 minute read
91 views

Why Some “Clean” Smells Make Certain People Feel Physically Sick

12/05/2026

Health

4 minute read
76 views

Bleeding Gums Might Be a Sign of Inflammation — Not Just a Dental Issue

12/05/2026