mobility fitness Archives - Page 3 of 3 - The Wellness Insider

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1 minute read

Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore

Melissa Fann
01/12/2016

When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…

Expert Views Episode 5: How Stress Affects Mobility & Posture

Melissa Fann
24/11/2016

Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be…

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Melissa Fann
11/11/2016

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…

4 minute read
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OneSG61 with Antica Brings Inclusive Badminton and a Community Carnival to Singapore

22/08/2026

16 minute read
81 views

Before the First Lesson: How to Prepare Your Child for Their First Sports Class

20/08/2026

14 minute read
98 views

What If Your Child Doesn’t Like Sports? 10 Ways to Help Them Enjoy Being Active

19/08/2026

16 minute read
124 views

Should You Let Your Child Quit a Sport? A Parent’s Guide

18/08/2026