Why Aren’t Medicated Plasters Helping?
Melissa Fann
How often do you feel the need to crack your bones or stretch your back after a long day of sitting at your desk? Do you reach for that medicated…
Browsing Tag
mobility fitness
23 posts
The Importance of Stretching
Natasha Mitter
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some…
Ways To Relieve Aching Joints
Nilufer Hajra
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people…
Helping the Elderly Through Technology
In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In…
Workout Tips For Those in Their 40s
Shaameli Nadarajah
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
At-Home Workouts When You are Feeling Lazy or Due to Bad Weather
Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple workouts that are both easy and efficient –…
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months or even years. With so many names of…
How to Start a Personal Training Business?
Alexander Hunkin
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all,…
Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
