238 views
2 minute read

Step Into Your Transformation: A Journey Beyond a Retreat

Melissa Fann
21/08/2025

Imagine five days dedicated entirely to you — your healing, your growth, and your transformation. Nestled in the serene heart of Ubud, Bali, this 5-day, 4-night personal transformation retreat is…

Health

203 views
4 minute read

Meditation and Mindfulness Therapy for Treating PTSD

Jose Ferrer
16/02/2022

PTSD (Post-traumatic Stress Disorder) is a condition that affects a person’s mental wellbeing after they’ve witnessed or experienced a distressing or frightening event. The condition causes a person to relive…

222 views
2 minute read

Anyone For An Icy Retreat?

Melissa Fann
12/02/2022

The OM-ICE Process, an exclusive residential programme by renowned psychologist and clinical sexologist Dr Oberdan Marianetti, returns for another edition this March. Held amidst the lush greenery and coastal setting…

The Big Sit at Guoco Tower

As urbanites, we experience sensory overload everyday of our lives. That is why we need to practice mindfulness to improve our mental well-being. It is amazing what having purposeful and…

202 views
5 minute read

Orgasmic Meditation with Oliver James Damian at Sugar and Spice Festival 2020

Douglas Oh
05/08/2020

As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to…

190 views
3 minute read

Exercises that Promote Mindfulness

Shaameli Nadarajah
28/10/2018

We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…

195 views
4 minute read

5 Ways To Practise Gratitude and Why It’s Important

Nilufer Hajra
08/08/2018

As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…

Floral Art Meditation

Combining Art Therapy and Yoga, join Kathy in this unique Meditation workshop focused on awakening creativity, breath and presence. Kathy will guide you through a nourishing meditative practice that integrates…

665 views
6 minute read

The Healing Power of Sound

Luke Elijah
04/04/2018

“Sound is the medicine of the future” – The sleeping prophet Edgar Cayce Ancient civilizations and cultures such as the Egyptians, Tibetans, and Aborigines have all used sound, music, and…

172 views
6 minute read

Flower Power Interview with Katie Hess

Melissa Fann
16/12/2016

Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower alchemist, founder of LOTUSWEI, one of the world’s leading…

meditation

Step Into Your Transformation: A Journey Beyond a Retreat

Meditation and Mindfulness Therapy for Treating PTSD

Anyone For An Icy Retreat?

The Big Sit at Guoco Tower

Orgasmic Meditation with Oliver James Damian at Sugar and Spice Festival 2020

Exercises that Promote Mindfulness

5 Ways To Practise Gratitude and Why It’s Important

Floral Art Meditation

The Healing Power of Sound

Flower Power Interview with Katie Hess

Breathing New Life into Healing: How Yong Kang TCM Combines Tradition and Technology for Holistic Wellness

From Controls to Conversations: Rethinking Digital Safety for Kids in Singapore

Singlife Multipay Critical Illness II: Market-Leading Plan Offers 150% Payouts for Recurrent Conditions

Building a Stronger Future: New S$6.59 Million Stroke Rehab Ecosystem Transforms Recovery in Singapore