If you're vegetarian or vegan, it can get a bit tough to find places outside with delicious and healthy options. We're also talking about a balanced meal without copious amounts of starch but also protein and…
We've talked about breakfast before, and how it's contested as the most important meal of the day (even if a lot of people choose to skip it) after all, it charges up our bodies…
There's an old adage: "Breakfast like a king, lunch like a prince and dinner like a pauper," and it appears to have some truth. Timing of meals may play a part in controlling weight…
Soda is consumed all over the world, becoming a staple in most restaurants and fast food joints. Chief among them is Coca-Cola, a company that leads the front for all sugary and "sparkling" drinks as…
Celebrity trainer Bob Harper didn't expect the changes that his life would have to take after he suffered a sudden heart attack. The 51-year-old shocked everyone with the reveal that he not only had…
Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you're aiming for doesn't just come out from the kitchen after a day. We eat every single…
When Baileys revealed their latest 'flavour', vegans and health nuts (pun intended) all revelled in delight at its latest almond milk liqueur which is gluten and diary free! As our vegan athlete Luke mentioned,…
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked about how sugar is…
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to "experts" telling you that it's…
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume on a daily basis. Recently,…