Benefits of Massaging Your Baby
Melissa Fann
In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact for centuries that massaging the infant has a…
Browsing Tag
health
162 posts
Discovering the Essence of Yoga with Jal Yoga’s Founder
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…
Are Sugar Alternatives Really Healthier?
Jose Ferrer
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Ben Arnold
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
Anti-Aging Yoga with Mookaite Jasper
I don’t think anyone like the effects of aging on the body. While age does affect you in various ways, there’s a lot you can do to limit the impact…
How to Feel More Energised
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep…
The Importance of Self-Love as Told by Famous Actresses
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we haven’t talked about is how much influence today’s…
How to Stay Fit while Travelling for Work
Zara Lewis
It isn’t easy staying fit even if you have a nine to five job and are able to organise your free time. Things tend to get a lot more complicated…
6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
