BaliSpirit Festival Continues to Support Change & Transformation

BaliSpirit Festival is one of South East Asia’s biggest annual yoga, dance and music festivals. The goal of the BaliSpirit Festival is to awaken and nourish each individual’s potential for…

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3 minute read

Do We Really Need Detox Products?

Melissa Fann
24/03/2018

There are so many products out there that claim to help one “detox” and many people often buy into it because they do believe that they’re constantly exposed to toxins…

593 views
4 minute read

Signs of Possible Eye Problems in Children

Luke Douglas
23/03/2018

Children can tell us when they feel sick or have a headache, but when it comes to their sight, they are much less likely to speak up. The main reason…

1.1K views
3 minute read

Could Euglena Be The Next Superfood?

Melissa Fann
22/03/2018

You’ve heard of spirulina and wheatgrass – often deemed to be the green superfoods with great health benefits. However, have you heard of Euglena? Cultivated on the pristine shores of…

697 views
3 minute read

Top Wellness Staycations in Singapore

Melissa Fann
04/03/2018

With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year. If you’re unable to travel due to commitments,…

682 views
3 minute read

The Wonders and Dangers of Caffeine

Jose Ferrer
27/02/2018

Caffeine and coffee are lifesavers for most people, giving us energy and a chance to get through the day when our eyes just don’t want to stay open anymore. Its…

870 views
4 minute read

5 Reasons to Try Swimming

Jose Ferrer
26/02/2018

Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…

1.3K views
3 minute read

What is Kefir and How to Eat it?

Melissa Dorai
20/02/2018

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…

821 views
5 minute read

5 Reasons Why We have Cravings and How to Manage Them

Melissa Dorai
17/02/2018

Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…

615 views
3 minute read

5 Tips to Improve Your Child’s Sleep

Luke Douglas
15/02/2018

As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when…

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