6 Life Changing Benefits of Yoga
Jose Ferrer
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
Browsing Tag
exercise
64 posts
The Heroic Results of Metta Charity Run
The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square and brought families together for a 10 km…
How Can Strength Training Help You Lose Weight?
Luke Douglas
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those…
Unforgettable First Climb Experience on Mount Rinjani
Melissa Fann
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat…
7 Tips to Stay Fit and Healthy During Pregnancy
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
Positive Workout Songs Playlist (Part 2)
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us feel even more anxious or lacking energy. Which…
Why Do I Get The Cold Often Even When I Get Enough Exercise?
Ooi Lay Yong
The common cold is the most frequently occurring disease in the world, and is a leading cause of doctor visits and missed days from work, school and yes, from your…
Workout Mistakes That Prevent You From Seeing Results
When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it be to lose weight or to gain more…
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming fit, you could say that the whole point…
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you’re getting is…
