4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss
Melissa Fann
When you are on the path of healthy eating, it should not just be about losing weight but rather, to be healthier and just be good to your body. After…
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diet
100 posts
Coca-Cola Is Moving Beyond Soda
Jose Ferrer
Soda is consumed all over the world, becoming a staple in most restaurants and fast food joints. Chief among them is Coca-Cola, a company that leads the front for all sugary…
Grocery Shopping Guide to Better Health
Keeping healthy and fit requires a long term commitment. Especially to lifestyle changes and that six-pec that you’re aiming for doesn’t just come out from the kitchen after a day.…
Shaking Off Sugar Part 3 – A Dentist Explains
Surinder Arora
We seem to be eating more low-fat food than ever before, are exercising more but as a population, our weight has not dramatically reduced. In our previous article, we talked…
Shaking Off Sugar Addiction Part 2 – A Dentist Explains
Sugar is everywhere! With increasing incidents of chronic disease, it’s probably time we got to grips with the role of sugar in our every day diet. Did you know…
Animal Vs. Vegetable Protein – Which Could Kill You?
People seem to have the beef with meat (yes, pun fully intended) over the past few years. From discoveries that you could eventually get cancer from consuming processed meats to…
First Step to Shake Off Sugar – as told by a Dentist
That sweet taste of sugar. A delicious dessert, a sweet kopi (coffee) or fruit juice. Sugar seems to be everywhere and is in most of the foods and drinks we consume…
The Truth About Green Juices and Smoothies
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or ‘experts’ have been expounding the virtues of drinking your veggies rather than…
What Does It Mean to Be Healthy? This Picture Challenges You to Guess
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just trying not to eat, it’s something that can…
10 Amazing Benefits of Chlorophyll
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the…
