Where Did My Cookie Go? 5 Steps to Mindful Eating
Surinder Arora
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
Browsing Tag
diet
100 posts
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
7 Tips to Stay Fit and Healthy During Pregnancy
Luke Douglas
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
Have Kara Moments with Great Food and Desserts
Melissa Fann
KARA Café & Dessert Bar is the new concept eatery that was developed from Sogurt, which has been tucked along the cosy stretch of family-friendly shops on Bukit Timah for…
What You Need To Know About the Mediterranean Diet
Jose Ferrer
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
Iron Supplements: Do You Need Them?
Ooi Lay Yong
A poll result published on 26 Nov 2015 indicates that nearly 50% of females in Singapore may not be aware that they have iron deficiency. Doctors said that symptoms such as physical…
Thinking About a Soup Cleanse?
The Chinese have always been promoting the nutritiousness of soups, as seen from the variety and how each type of soup is able to help soothe the lungs and other…
Superfood Your Dessert with a DIY Acai Bowl
Superfoods is a recent term used on a whole group of foods that are high in nutritions but low in calories, perfect for getting your vitamins and proteins in without…
Top 10 Vegetarian and Vegan Restaurants in Singapore
If you’re vegetarian or vegan, it can get a bit tough to find places outside with delicious and healthy options. We’re also talking about a balanced meal without copious amounts of starch…
What Should Be Your Biggest Meal of the Day?
Bonnie Lau
There’s an old adage: “Breakfast like a king, lunch like a prince and dinner like a pauper,” and it appears to have some truth. Timing of meals may play a…
