The Importance of Your Health as told by Poop
Melissa Fann
Nobody really likes to talk about poop. After all, it’s waste that your body is trying to get rid off, isn’t it? While that is true, it is also an…
Browsing Tag
diet
100 posts
Heartburn – That Uncomfortable Feeling
So you’ve had a full, satisfying meal. Those taste buds have been tantalised and you’re content. Slowly, that uncomfortable feeling starts creeping up from your stomach and makes it way…
12 Vegetables to Add In Your Diet (Besides Salads)
Not everyone likes veggies (especially picky children) but everyone knows the benefits of eating more vegetables or at least, having them in your meal. Whether you’re one of the veggie…
Melissa’s Table Top Talk Episode 21: Vegan 101
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are…
I Have Cleaned Up My Diet But It’s Not Working!!!
Elika
You have made that move to a ‘Real food’ diet some time ago and are now minimising the processed foods and sugars, but you can see you’re holding onto some…
Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is…
Starch Isn’t Bad For You & the Paleo Diet Myth
If you’re into diets, you’ve definitely heard of the Atkin’s Diet or the Paleo diet. Both are high protein based and has little to no carbohydrates. Main difference is that…
Weight Watchers Doesn’t Understand Body Positivity
Jose Ferrer
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline “See Yourself In a New Light”, it shows…
Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?
There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite…
Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months
Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods…
