In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you're trapping yourself is a step…
Have you ever heard of the phrase "We are our own worst enemy"? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience…
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be…
Do you know the status of your financial health? If you do, great! If you don't, you're not alone. We kick off our latest season of Melissa's Table Top Talk with Elsa Lim of…
It seems like there is always some fitness or health challenge going on these days and they're often promoted via social media. From 100 sit-ups a day or no-sugar for 30 days, there seems…
Femininity. I bet that when you read that word, you had some stereotypes running through your head - burning bras, opinionated women being loud and in-your-face about it or a helpless damsel-in-distress girl who…
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai…
Did you know that presentation skills affect your self confidence? If so, how then can you learn how to present with confidence? This week, we interview the Presentation Coach himself, Joe Augustin, who gave us…