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The Wellness Insider
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Browsing Tag

body confidence

45 posts
  • Beauty
  • Hair
  • Health
  • 1.1K views
  • 4 minute read

Hacks for Thinning Hair

  • Melissa Fann
  • 28/03/2018
If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald spots or balding spots can be a rather…
  • Lifestyle
  • Relationships
  • Self Improvement
  • 1.1K views
  • 4 minute read

Why Prince Charming Must Die

  • Elsa Lim
  • 07/03/2018
Ladies, get rid of the prince and be your own hero! Every woman I know loves the movie Pretty Woman starring Julia Roberts and Richard Gere.  How could we not?…
  • Fitness
  • Health
  • Relationships
  • Self Improvement
  • 896 views
  • 4 minute read

5 Reasons to Try Swimming

  • Jose Ferrer
  • 26/02/2018
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…
  • Fitness
  • Interviews
  • Yoga
  • 1.4K views
  • 4 minute read

Discovering the Essence of Yoga with Jal Yoga’s Founder

  • Melissa Fann
  • 08/02/2018
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…
  • Food
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 877 views
  • 2 minute read

What are Primary Foods?

  • Melissa Dorai
  • 23/01/2018
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity.…

Philippines Wins Ms & Mrs Top of the World Plus Size 2017

  • Melissa Fann
  • 13/11/2017
Last night’s Ms Top of the World Plus Size 2017 grand finals saw fifteen delegates from all over the world competing for the crown, which was eventually awarded by 2016’s…
  • Fitness
  • 873 views
  • 4 minute read

How Can Strength Training Help You Lose Weight?

  • Luke Douglas
  • 21/09/2017
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those…
  • Beauty
  • Fashion
  • Interviews
  • Lifestyle
  • 810 views
  • 2 minute read

Singaporean Wins Second Runner Up in Mrs Top of the World 2017

  • Melissa Fann
  • 03/06/2017
Congratulations to 43 year-old Ice Sherry Lee who recently competed in the international Mrs Top of the World pageant in Riga, Latvia! The Singaporean mother of two was one of…
  • Body Positivity
  • 571 views
  • 2 minute read

Dove Showcases #RealBeauty with their New Body Wash Bottles

  • Jose Ferrer
  • 15/05/2017
Dove has done it again with their latest body positive campaign! They have managed to come up with this brilliant marketing campaign that not only shows how we all come…
  • Body Positivity
  • Health
  • Videos
  • 918 views
  • 2 minute read

Comedian Shows the Ridiculousness of the Thigh Gap Phenomenon

  • Jose Ferrer
  • 01/05/2017
It’s always good to have a laugh, especially when it’s about something that either bothers us a lot or makes no sense when taken out of context. That’s what comedians…

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