Maintaining and Rebuilding Muscle Mass for Healthy Ageing
Melissa Fann
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…
Browsing Tag
aging
15 posts
The Aging Digestive System: The Importance of Gut Health for Seniors
Sarah Kaminski
As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable. Taking care of ourselves becomes even more important, and we can…
5 Skincare Tips for Aging Skin
When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes…
Simple Ways to Improve Your Memory
Natasha Mitter
Ever find yourself forgetting your password when you really need it? Or have you spent loads of time hunting for your car all over the carpark because you forgot where…
Workout Tips For Those in Their 40s
Shaameli Nadarajah
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is…
