In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research has debunked this myth,…
Singapore, often celebrated for its high standard of living, stands as one of the leading nations in Asia for quality of life. Despite its digital prowess, our city-state faces a growing need to address…
As the demographic landscape rapidly changes in Singapore, with projections indicating a substantial increase in the population aged 65 and above by 2030, the Sandwich Generation's challenges are becoming more pronounced. They find themselves…
A gym workout for the face? Introducing the all-new EMFACE facial rejuvenation treatment.Due to the pandemic causing a halt and pause to almost everything, there has not been any new launches or revolutionary breakthroughs…
With the further easing of community Safe Measurement Measures (SMMs) as well as the adjustment of our DORSCON level from Orange to Yellow, it looks like going mask-free would be the next big step…
To encourage Singaporeans to live life in good health and age healthily, Abbott is supporting one of the most important groups in the community to Stand4Strength – supporting Singapore’s hawkers young and old to…
Singapore has one of the most rapidly aging societies in Asia with 15.2% of the total population made up of residents aged 65 years and above (as of 2020). While a lot of Singaporeans…
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double - up to 15 percent a…
As we age, our bodies go through all kinds of changes – most of them unpleasant rather than enjoyable.
Taking care of ourselves becomes even more important, and we can no longer get away with…
When it comes to skin, its appearance is influenced by two things: genetics and the way we care about it. While you can really change your own set of genes no matter what, what…