I Took a Biological Age Test. Can We Afford to Live Longer?
Melissa Fann
My biological age turned out to be six years younger than my actual age. But the biggest lesson wasn’t the number. It was discovering why knowing what to do is…
Browsing Tag
aging
19 posts
What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think
Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…
Can AI-Enabled Eldercare in Singapore Ease the Burden on the Sandwich Generation?
Somewhere between work deadlines, school schedules, medical appointments, and WhatsApp messages checking whether their parents have taken their medication, many Singaporeans are quietly becoming caregivers long before they fully realise…
How Smart Home Sensors Are Quietly Helping Seniors Age Safely at Home in Singapore
As Singapore’s population continues to age, more families are facing a shared concern: how to support elderly parents living independently without compromising their safety. While conversations around ageing-in-place often focus…
The Future of Ageing Well: New Multi-Region Study Explores What It Means to Thrive in Later Life
A Global Effort to Understand Ageing in a Changing World The Intercontinental Alliance for Integrated Care (IAIC) marked a major milestone with the launch of its first multi-region study examining…
Breaking the Silence on Menopause: Understanding Vasomotor Symptoms and Support Options in Singapore
Menopause is a natural stage of life, yet many women in Singapore still find themselves struggling in silence when it comes to its symptoms—particularly vasomotor symptoms (VMS) like hot flushes…
How Proactive Care Can Delay Ageing Issues and Enhance Quality of Life for Singapore’s Seniors
Guest Contributor
Ageing is a natural process, but recent research reveals it often occurs in accelerated bursts, particularly around the ages of 44 and 60. These shifts can lead to physical and…
Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults
In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research…
Embracing the Silver Lining: Chalene Goh on Singapore’s Ageing Journey
Singapore, often celebrated for its high standard of living, stands as one of the leading nations in Asia for quality of life. Despite its digital prowess, our city-state faces a…
Empowering Aging Gracefully
As the demographic landscape rapidly changes in Singapore, with projections indicating a substantial increase in the population aged 65 and above by 2030, the Sandwich Generation’s challenges are becoming more…
