In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you're trapping yourself is a step…
Have you ever heard of the phrase "We are our own worst enemy"? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience…
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be…
Do you know the status of your financial health? If you do, great! If you don't, you're not alone. We kick off our latest season of Melissa's Table Top Talk with Elsa Lim of…
Sugar darts should definitely be a thing. And that’s just one of the crazy, yet fun, things that appear in Singapore Health Promotion Board's recent YouTube video “Kungfu Fighter, Hidden Sugar”. If you haven't…
This week sees special guest Clare Chan, a fashion designer with costume background, who is also a cosplayer. We talk about how clothes and changing them affects one's body image and how cosplaying helps…
We're sure that you've seen those "Quotes of the Day" on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met that person who keeps…
So glad to interview the lovely Fiona Tan, who is the first Asian to participate AND win the title of Miss Top of the World Plus Size 2016! She bagged Singapore yet another international…
In last week's episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware plus how we are…
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are vegan athletes and the…