Essentials That You Need When You Go Hiking
Shaameli Nadarajah
While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to remote places with wonderful discoveries or just a…
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The Food Binge Battle
Natasha Mitter
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating a little more. We now know that emotional…
Why A Book on Body Confidence?
Melissa Fann
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However, besides celebrating ourselves and trying to promote body…
The Ups and Downs of Emotional Eating
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined as eating in response to negative emotions, but…
Fitness Fads that Left Us Laughing
Following the popularity of our Diet Fads article (thank you everyone!), we’ve decided to explore another trend over the years: crazy fitness fads. You remember those – they left you…
Avoid Buying These Harmful Skincare Products
It is quite alarming to know that the skin absorbs up to 60 percent of the chemicals in products that it comes into contact with directly into the bloodstream. Thus,…
Turning Vegetarian? Here are Some Unexpected Side Effects…
Vegetarianism has become trendy and popular, especially with the list of celebrities endorsing such a diet growing longer and longer (recent additions to the ‘V.gang’ include Will.I.Am). There are plentiful…
Top Wellness Retreats in Melbourne
Zara Lewis
Everybody needs a bit relaxation and a break from the stress of everyday life. Most Australians prefer to spend their free time in wellness retreats and spa centres. It helps…
How Are Millennials Changing the Dating Scene
Caitlin Evans
Millennials are having a profound impact on almost every aspect of society and culture, and dating is no different. The advent of new technologies and a more liberal approach to…
Body Love and Body Acceptance
It does not take a genius to realise that our culture is obsessed with achieving the proverbial “ideal body”. We are bombarded daily with images of skinny models with flawless…
