Osteoporosis – The Silent Bone Breaker
Melissa Fann
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun,…
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How To Prevent Suicide
Nilufer Hajra
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
When Fashion Meets Formula 1
Shaameli Nadarajah
With a host of fabulous F1 parties and other fringe activities happening all over Singapore as we gear up for one of the nation’s most coveted events of the year.…
Tips to Stay Safe While Running at Night
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the early hours of morning or at night, after…
8 Steps to Getting a Good Night’s Sleep
Cooper Klein
Getting a good night’s sleep is crucial for one’s beauty and well-being. Poor sleepers tend to be depressed, disoriented, and prone to obesity and diseases. Unfortunately, research shows that people…
6 Unhelpful Thinking Patterns
Natasha Mitter
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Ways To Relieve Aching Joints
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints do not only affect senior people as people…
Helping the Elderly Through Technology
In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In…
Caribbean Sea Adventures: Scuba Diving in the Cayman Islands
Zara Lewis
The Cayman Islands have a year’s worth of amazing dive sites! Really, there are around 365 different dives in Grand Cayman, Little Cayman and Cayman Brac, so it’s not a…
Decluttering Your Wardrobe
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The…
