Beauty
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here…
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Beauty
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here…
Fitness
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level…
Self Improvement
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a…
Food
Having healthy prepped meals waiting for us in the fridge has been one less thing for us to worry about, and keeps…
Beauty
Ever heard of surfboards made from trash? Well, now there is such a thing! Royal DSM, a global science-based company active in…
Beauty
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your…
Fitness
While hiking is a way to unplug from the busy city life, it can be an activity that can also lead to…
Food
Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating…
Body Positivity
We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However,…
Food
In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…