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Self Improvement

How Much Do Singaporeans Value Sleep?

In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a…

21 Oct 2018 3 min read

Beauty

Making High-end Surfboards From Waste

Ever heard of surfboards made from trash? Well, now there is such a thing! Royal DSM, a global science-based company active in…

18 Oct 2018 3 min read

Food

The Food Binge Battle

Following on from our articles on emotional eating and body acceptance and love, we explore the link between dieting and emotional eating…

16 Oct 2018 7 min read

Body Positivity

Why A Book on Body Confidence?

We’ve mentioned that we’re in the midst of compiling body positive interviews with notable personalities as part of our second anniversary. However,…

12 Oct 2018 1 min read

Food

The Ups and Downs of Emotional Eating

In the simplest terms, emotional eating is eating to feed your emotional needs rather than your physical ones. It was initially defined…

11 Oct 2018 7 min read