Exercise and Mood
Natasha Mitter
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that regular exercise is one of the most effective…
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Why Early Detection and Intervention is Crucial for Eye Problems
Most people would agree that our sense of sight is by far one of the most important of the five. Not only does it help you to navigate your surroundings,…
Best Jeans for Every Body Type
Shaameli Nadarajah
It’s no secret that finding the perfect pair of jeans is nearly an impossible task. The first step in finding the right type of jeans is knowing your body type.…
Exercises that Promote Mindfulness
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores, work and planning for the weekend. Are you…
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here are 17 facts about both that we hope…
How to Prepare Physically and Mentally for a Long Distance Hike
Caitlin Evans
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level can enjoy. It provides you with an opportunity…
How Much Do Singaporeans Value Sleep?
Melissa Fann
In a previous article, we mentioned how the lack of sleep might be the reason for weight gain and according to a sleep study done by OSIM Singapore in August…
Some Easy Meal Prep Inspo for this week
Having healthy prepped meals waiting for us in the fridge has been one less thing for us to worry about, and keeps us eating healthier. Here are some delicious and…
Making High-end Surfboards From Waste
Ever heard of surfboards made from trash? Well, now there is such a thing! Royal DSM, a global science-based company active in Nutrition, Health and Sustainable Living, and Starboard, a…
Dental Hygiene Tips For a Healthy and Beautiful Smile
Oral hygiene is important for general health. It helps us to bite, smile, chew and speak. Professionals advise that you get your teeth checked by a qualified dentist every six…
