Spiking Sugar – Managing Changes in Sugar Levels
Natasha Mitter
There is a common misconception that you should worry about your blood sugar levels only if you have diabetes; peaks and crashes can be nonetheless worrying for the average person.…
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10 Shampoos That We Love
Shaameli Nadarajah
“Life isn’t perfect, your hair can be”. There are so many shampoos on the market, you might not know where to start to get the one that’s right for you.…
Foods To Eat When You Have Insomnia
Nilufer Hajra
Getting a good night’s sleep is key to having good health. A good night’s sleep also helps us function to the best of our abilities during the day. If you…
The Guilt Trip – Things women should stop feeling guilty about
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling…
Choosing The Right Mattress For a Good Night’s Rest
Melissa Fann
We all know that sleep is important for one’s health and we have written at least four articles on this topic alone. However, we forget that a good night’s sleep…
10 Steps to Treat Yourself Better
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
How to Nag Less and Be a More Supportive Workout Buddy
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream…
7 Sleeping Tips For Pregnant Women
Charles-Davies Omie
Sleep is important for the health of everyone and it is of utmost importance during pregnancy. During a woman’s pregnancy period, she needs a lot of extra rest. The growing…
Osteoporosis – The Silent Bone Breaker
We hear so much about Osteoporosis these days. Have you ever wondered whether you are at risk and what you could do if you have Osteoporosis? Dr Chong Kian Chun,…
How To Prevent Suicide
Today is World Suicide Prevention Day and with the recent news of celebrity suicides, it is important that we address this topic and learn how to read the signs of someone…
