How to Fuel Your Body For Exercise
Natasha Mitter
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you to adequately handle the physical stress of training.…
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Is Your Teenage Girl Deliberately Harming Herself?
Nilufer Hajra
The phase that a girl goes through as a teenager has always been difficult to understand by parents. In today’s day and age where technology plays such an important part…
Our Favourite Picks for a Bespoke Travel Set
Melissa Fann
Whether you’re planning a short getaway or a long vacation, you need not compromise on the state of your toiletries with Molton Brown’s latest Pick & Mix collection. Here’s our…
5 Tips for Eating More Fruits and Vegetables
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
Your Ultimate Guide to Look Cool at the Beach
Shaameli Nadarajah
The main purpose of beachwear is the practicality and of course, to look cool depending on your style. You do want your selfies to be fabulous in order to flaunt…
People Who Broke Conventional Beauty Standards
Jayne How
Although there is the saying that “Beauty is in the eye of the beholder”, there is still a convention of symmetrical faces, perfect skin, even skin tone and high cheekbones…
In Home Senior Care: What You Need to Know as a Family Member
Caitlin Evans
Advancements in medicine has enabled us to take care of our aging parents and other family members better than ever before. However, this is still not an easy task. Aging…
5 Ways To Practise Gratitude and Why It’s Important
As human beings, we live in a busy world where there is not enough time to stop and be grateful for what life has given us. It has been scientifically…
Weird Wellness Trends That Make Us Go WTH
Embrace yourself! Here are some weird wellness trends that you won’t believe that they actually exist. Otonamaki or “adult wrapping” Many Japanese working professionals develop posture problems and stiffness due to…
Using Food As Medicine with EGA Juice’s CEO
EGA Juice Clinic was founded by Sumit Nanda in 2016 and has recently added their third and latest outlet at Marina One. Strongly believing in the power of food as…
