We live in an era where people always have to be running around and keeping a presence both on and offline. Whether it'd be managing your work schedule, family or your daily life, it can…
When Baileys revealed their latest 'flavour', vegans and health nuts (pun intended) all revelled in delight at its latest almond milk liqueur which is gluten and diary free! As our vegan athlete Luke mentioned,…
Last Sunday was Mothers' Day in the UK and if you were in the Shoreditch area of London, you would've seen a giant inflatable breast with a prominent nipple sitting on top of a building.
Now,…
It has become fact that the fashion industry is one cruel mistress; be it how models who are often called 'fat' (when they're not) or how one's body image is often damaged due to…
Everybody makes mistakes at some point in life, whether it'd be something as small as breaking a simple rule or as colossal as…well, making a sexist campaign that objectifies women. However, what's important when…
As a female, should you travel alone? Yeah...why not? Travelling alone often means being able to unwind and learn about yourself as well as the culture of a foreign land. We can already hear…
In the last episode, Transformational and Mindfulness Coach, Elies Hadi taught us how we are our own worst enemies as we create our personal emotional prisons. Understanding that you're trapping yourself is a step…
Have you ever heard of the phrase "We are our own worst enemy"? We learn how true this is from Elies Hadi who is a Transformational and Mindfulness Coach as she tells us from experience…
We often say thing such as "that person sucked the energy out of me" and the term introverts and extroverts are also related to how one gains energy either within one's self or through…
How much happiness do you deserve? Or rather, how much do you think you deserve and how happy are you right now? Many people are often lost or they find that they can never be…