The Importance of Self-Love as Told by Famous Actresses
Jose Ferrer
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we haven’t talked about is how much influence today’s…
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6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
5 Tips on How to Prevent the Bulge During the Holidays
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
7 Ways to Lose Weight with Your Bike
Luke Douglas
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
Could This Hormone Be The Key To Weight Loss?
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of passage. Your bones get weaker while your abdomen…
The Truth About Germs and Why We Need Them
Germs are bad. That’s the lesson we had instilled in us since we were children. Whether that was to wash your hands thoroughly before you eat, touch anything or to…
The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
Breaking the Myth of Drinking 8 Glasses of Water
We’ve had it drilled into our heads since childhood that drinking eight glasses of water per day is essential. The obsession with staying hydrated became even more prevalent and this…
How Kind Overran Time Square with Sugar and Why It’s Important
Imagine walking out to work and just as you cross the street, you see a strange mound of sugar in front of you alongside a group of sugar sculptures in…
