Fitness
5 Reasons to Try Swimming
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but…
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Food
What is Kefir and How to Eat it?
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our…
Food
5 Reasons Why We have Cravings and How to Manage Them
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching…
Lifestyle
5 Tips to Improve Your Child’s Sleep
As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how…
Beauty
Benefits of Massaging Your Baby
In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact…
Food
Are Sugar Alternatives Really Healthier?
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora…
Food
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would…
Food
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and…
Food
What are Primary Foods?
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our…
Food
How to Feel More Energised
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of…
