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Health

Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.

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More from Health

Beauty

Hacks for Thinning Hair

If your hair is thinning, it could be due to a few reasons but while you’re seeking treatment for it, having bald…

28 Mar 2018 4 min read

Food

Do We Really Need Detox Products?

There are so many products out there that claim to help one “detox” and many people often buy into it because they…

24 Mar 2018 3 min read

Beauty

Could Euglena Be The Next Superfood?

You’ve heard of spirulina and wheatgrass – often deemed to be the green superfoods with great health benefits. However, have you heard…

22 Mar 2018 4 min read

Lifestyle

Top Wellness Staycations in Singapore

With the upcoming Easter holidays, it is the perfect time to unwind for this quarter before tackling the rest of the year.…

4 Mar 2018 4 min read

Beauty

The Wonders and Dangers of Caffeine

Caffeine and coffee are lifesavers for most people, giving us energy and a chance to get through the day when our eyes…

27 Feb 2018 3 min read

Fitness

5 Reasons to Try Swimming

Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but…

26 Feb 2018 5 min read

Food

What is Kefir and How to Eat it?

Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our…

20 Feb 2018 4 min read

Lifestyle

5 Tips to Improve Your Child’s Sleep

As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how…

15 Feb 2018 4 min read