Are Sugar Alternatives Really Healthier?
Jose Ferrer
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
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Health
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7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Ben Arnold
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
What are Primary Foods?
Melissa Dorai
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity.…
How to Feel More Energised
Melissa Fann
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep…
The Importance of Self-Love as Told by Famous Actresses
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we haven’t talked about is how much influence today’s…
6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
5 Tips on How to Prevent the Bulge During the Holidays
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s hard to resist holiday food as you only…
7 Ways to Lose Weight with Your Bike
Luke Douglas
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
