5 Tips For Better Sleep
Jose Ferrer
Sleep is arguably one of the most important aspects of a healthy life as it helps our body rest and recover from the effects of the previous day and can…
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5 Cures for the Common Cold
Surinder Arora
For those in temperate countries, autumn is upon us and we have both rain and shine. The recent erratic weather in Singapore has also meant that the common cold is…
Scientists Discover a Strain of Bacteria that Could Help Cure Sepsis
Children all over the world, especially in poorer countries, suffer from diseases and illnesses that hinder their growth and put their lives in jeopardy. Unfortunately, not all of these children…
The Heroic Results of Metta Charity Run
The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square and brought families together for a 10 km…
How We Use Instagram Could Show Our Mental Health
Picture paints a thousand words and apparently, so does the photo that you just posted on Instagram. It’s become increasingly common to put ourselves out there in a world where…
Virtual Reality – The New Kind of Mental Health Treatment
Virtual Reality (VR) has become the new trend in the field of technology. Having originally been thought of as something that could only exist in the realms of sci-fi, virtual…
Where Did My Cookie Go? 5 Steps to Mindful Eating
“I’m really looking forward to that homemade cookie at lunch time!” you think to yourself as you get to work. At last, it’s break time after a busy morning. Woop! You…
5 Health Hacks for the Holidays
It’s time for a holiday. As healthy as we may be on a day to day basis, time away always presents unlimited opportunities for falling off the wagon . If…
7 Tips to Stay Fit and Healthy During Pregnancy
Luke Douglas
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
Healthy Minds Make an Effort to Improve Mental Health Treatment in the UK
We’ve talked about depression and mental illnesses and the way that they affect us and the world around us. There has been a great increase in awareness in recent years…
