Lifestyle
The Importance of Self-Love as Told by Famous Actresses
We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we…
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6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to…
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5 Tips on How to Prevent the Bulge During the Holidays
With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s…
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7 Ways to Lose Weight with Your Bike
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra…
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A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images…
Lifestyle
Could This Hormone Be The Key To Weight Loss?
For middle-aged women, especially after menopause, it seems as if gaining weight is a fact of life, almost like a rite of…
Lifestyle
The Truth About Germs and Why We Need Them
Germs are bad. That’s the lesson we had instilled in us since we were children. Whether that was to wash your hands…
Fitness
The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the…
Lifestyle
Breaking the Myth of Drinking 8 Glasses of Water
We’ve had it drilled into our heads since childhood that drinking eight glasses of water per day is essential. The obsession with…
Lifestyle
How Kind Overran Time Square with Sugar and Why It’s Important
Imagine walking out to work and just as you cross the street, you see a strange mound of sugar in front of…
