Beauty
Benefits of Massaging Your Baby
In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact…
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Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora…
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We’ve talked about body positivity and self-love, in fact, that’s precisely what this site stands for above all else. However, what we…
Fitness
6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to…
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With the holidays around the corner, there is a certain fear that comes with it – putting on weight. Let’s be honest, it’s…
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7 Ways to Lose Weight with Your Bike
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra…
