5 Reasons to Try Swimming
Jose Ferrer
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…
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Health
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What is Kefir and How to Eat it?
Melissa Dorai
Before we even go into what kefir is, let us look at fermented foods and their importance regarding the health of our guts. Fermented foods range from kimchi, sauerkraut, yoghurt, kombucha…
5 Reasons Why We have Cravings and How to Manage Them
Are you having trouble with healthy eating because you have uncontrollable cravings for junk food all the time? Perhaps, you are reaching for snacks during times of stress or just…
5 Tips to Improve Your Child’s Sleep
Luke Douglas
As parents, we’re well aware of the importance of sleep in a child’s development. On a smaller scale, we also notice how on edge and whiny they can get when…
Benefits of Massaging Your Baby
Melissa Fann
In many South Asian countries, it is standard practise to massage an infant and the new mother. It’s been a well-established fact for centuries that massaging the infant has a…
Are Sugar Alternatives Really Healthier?
Sugar is one of the most common ingredients used in foods and it comes in many forms. In fact, Dr Surinder Arora has even written a few articles about sugar…
7 Sacred Herbs And Foods For Optimising Your Hormonal Balance
Ben Arnold
Hormones play a vital part in the human body, even though it is often overlooked by individuals. Without hormones, our bodies would not function normally. There is quite a large…
What’s Turmeric Milk and How it Can Change Your Life
Turmeric milk or “Golden Milk”, as a lot of people call it, became a vast wellness fad starting back in 2016 and has slowly but surely built a large following…
What are Primary Foods?
We are all foodies, growing up and living in Singapore, you cannot escape it. Food is inherently a huge part of our culture, it forms a part of our identity.…
How to Feel More Energised
It seems like more and more people are complaining about fatigue or wanting to feel more energetic. This is mostly because of our busy lifestyles which lead to poor sleep…
