Lifestyle
Why Aren’t Medicated Plasters Helping?
How often do you feel the need to crack your bones or stretch your back after a long day of sitting at…
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Health
Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.
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Lifestyle
How Can Massage Help My Health and Wellbeing?
Most people love massages. They are fun and they make you feel so good. However, there is much more to massages than…
Lifestyle
Get a Personalised Retreat in Bali with DNA Testing
REVIVO Wellness Resort in Nusa Dua, Bali has partnered with GenePlanet to be the first wellness resort in the world to offer…
Food
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150…
Beauty
Even Babies Need Sunscreen!
We know the importance of protecting our skin against the sun and in previous articles, we have highlighted the importance of sunblock/sunscreen…
Beauty
Lose Weight, Improve Immunity and Sleep While Burning Calories?
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of…
Health
3 Traditional Medicine Practices That Are Worth Trying
Alternative medicine or traditional medicine is an umbrella term for doctrines that exist outside of what is deemed ‘standard medical practice’. Sometimes…
Food
10 Tips to Lose Weight Naturally
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many…
Fitness
What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in…
Lifestyle
Living Life After Cancer
For many people, adjusting to life beyond cancer can be difficult as they will face a new set of challenges. There is…
