How Can Massage Help My Health and Wellbeing?
Luke Douglas
Most people love massages. They are fun and they make you feel so good. However, there is much more to massages than simple pleasure and relaxation at the end of…
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Get a Personalised Retreat in Bali with DNA Testing
Melissa Fann
REVIVO Wellness Resort in Nusa Dua, Bali has partnered with GenePlanet to be the first wellness resort in the world to offer a unique wellness service and bespoke retreat based…
How to Deal With Sugar Withdrawal Symptoms
Caitlin Evans
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…
Even Babies Need Sunscreen!
We know the importance of protecting our skin against the sun and in previous articles, we have highlighted the importance of sunblock/sunscreen to prevent aging as well. But did you…
Lose Weight, Improve Immunity and Sleep While Burning Calories?
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of celebrities and star athletes such as Kevin Hart,…
3 Traditional Medicine Practices That Are Worth Trying
Alternative medicine or traditional medicine is an umbrella term for doctrines that exist outside of what is deemed ‘standard medical practice’. Sometimes it can be hard to define what this…
10 Tips to Lose Weight Naturally
Helena Parker
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…
What Is The 5AM Club?
Ever heard about the 5 AM Club? It is a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s…
Living Life After Cancer
Shaameli Nadarajah
For many people, adjusting to life beyond cancer can be difficult as they will face a new set of challenges. There is no right or wrong way to feel and…
Managing Your Blood Sugar
Nilufer Hajra
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a…
