Food
What Is Fasting and How to Do It Safely?
Fasting is usually associated with various religious practices, but did you know that it can also be beneficial to your health? But,…
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The Surprising Connection Between Oral Health and Overall Wellbeing
If you’re worried about your skin, you’d schedule an appointment with a dermatologist; while experiencing any heart palpitations will send you straight…
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9 Foods Proven to Relieve Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You…
Lifestyle
7 Ways to Be Happier Despite Chronic Illness
Since many people living with chronic illness have to deal with multiple diagnoses and bare various painful and unpleasant symptoms, it’s very…
Lifestyle
Why Aren’t Medicated Plasters Helping?
How often do you feel the need to crack your bones or stretch your back after a long day of sitting at…
Lifestyle
How Can Massage Help My Health and Wellbeing?
Most people love massages. They are fun and they make you feel so good. However, there is much more to massages than…
Lifestyle
Get a Personalised Retreat in Bali with DNA Testing
REVIVO Wellness Resort in Nusa Dua, Bali has partnered with GenePlanet to be the first wellness resort in the world to offer…
Food
How to Deal With Sugar Withdrawal Symptoms
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150…
Beauty
Even Babies Need Sunscreen!
We know the importance of protecting our skin against the sun and in previous articles, we have highlighted the importance of sunblock/sunscreen…
Beauty
Lose Weight, Improve Immunity and Sleep While Burning Calories?
Sounds miraculous? You did not read wrong. There is a new weight loss solution called Cryotherapy, which has garnered the likes of…
