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Health

Practical health information for readers in Singapore, including healthcare, women’s health, mental wellbeing, healthy ageing, prevention and everyday health decisions. The Wellness Insider focuses on clear, evidence-informed guidance and local context to help readers understand their options and make informed choices.

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More from Health

Food

Managing Your Blood Sugar

Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason…

12 Mar 2019 3 min read

Food

Drinks that Help with Weight Loss

Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds…

20 Jan 2019 3 min read

Health

Can Immunotherapy Cure Cancer?

With the cases of cancer rising, it is no wonder that more people are researching a cure. However, some cancer patients have…

10 Jan 2019 4 min read

Fitness

Your Body Without Exercise for a Month

You have been good with your exercise regime. You’re seeing the effects: weight loss and toned muscles. You pat yourself on the…

7 Jan 2019 7 min read

Lifestyle

Simple Ways to Improve Your Memory

Ever find yourself forgetting your password when you really need it? Or have you spent loads of time hunting for your car…

23 Dec 2018 6 min read

Health

Do You Have Sleep Apnea?

Sleep apnea is a common sleep disorder that is considered serious. As a condition that causes a pause in your breathing, sleep…

20 Dec 2018 4 min read

Health

Is it Just Back Pain?

An aching back is not a pleasant feeling, yet it is more common a problem than we realise. In Singapore alone, a…

17 Dec 2018 7 min read