Habits to Help Cut Back On Sugar
Nilufer Hajra
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the…
Browsing Category
Health
646 posts
Food Swaps that Could Change your Life
Natasha Mitter
A good start to embarking on a journey of healthier eating would be to switch out some of the foods currently a regular in your kitchen. It is not just…
The Fine Line Between Self-Care And Self-Sabotage
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why…
Tips on Keeping Healthy Over the Festive Period
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
Simple Stretches For Neck And Shoulder Pain
Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before the pain goes away. Other than taking extra…
5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery
Luke Douglas
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While every individual will have a different reason for…
Raising the Awareness of Stroke in Singapore
Contrary to popular belief, a stroke does not occur in the heart. It is actually an attack of the brain in which the blood flow to a region in the…
How Eating Disorders Can Swallow You Whole
The Wellness Insider has explored the issues of emotional eating, binge eating and body image intimately over the last few months. If you’ve been reading our articles, you might have…
Do I Need a Health Check-up Yearly?
We all know that it’s necessary for us to see the dentist at least twice a year. Recently though, with the rising awareness of screening tests, a new medical debate…
How Hoarding Affect Families
Shaameli Nadarajah
Hoarding is the difficulty to discard or part with a possession, regardless of its actual value. This behaviour has a dangerous effect on the emotional, physical, social, financial, and even…
